There is no specific time to consume kale powder as a food, just eat it in moderation.
Kale powder is a processed product made from dried kale, which is not as nutritious as the kale itself. It is not as nutritious as kale itself because some of the water-soluble vitamins, minerals and other nutrients are lost during the high-temperature drying process.
Kale is rich in nutrients, each 100 grams of kale contains 32 calories, of which 5.3 grams of carbohydrates, 5.0 grams of protein, 0.4 grams of fat, 3.7 grams of dietary fiber, vitamin A 728 micrograms of potassium 395 milligrams, 66 milligrams of calcium. It can be eaten with milk, bananas, coconut milk, etc., and can also be added to desserts to make exquisite desserts.
It can be said that kale is more comprehensive and rich in nutrition, especially the various types of vitamins and minerals, vitamin A in the same kind of food ranked high. Try to choose fresh, less processed food, especially vegetables, to ensure a balanced intake of nutrients.