What foods are good for myocardial ischemia

  The main cause of myocardial ischemia is coronary atherosclerosis. Hypertension, high blood pressure and high blood sugar are the main risk factors of coronary atherosclerosis, so the diet of myocardial ischemia should be low salt, low fat and low sugar, and the intake of food rich in dietary fiber and vitamins should be increased.  1, staple foods: In addition to rice and noodles, staple foods should eat more various types of grains, grains are rich in nutrients and contain more dietary fiber. You can also use potatoes, yams, roots and tubers, taro, water chestnuts and other root foods, instead of some of the staple foods, which can avoid the staple foods are too monotonous, and limit the intake of sucrose and fructose.  2, moderate intake of milk, eggs, fish: daily you can drink about 250ml of skim milk and eat 1 egg white. You can eat 2 to 3 whole eggs per week. Fish meat is tender, easy to digest and absorb, rich in polyunsaturated fatty acids, can be eaten 2 to 3 times a week, each time about 200g, cooking methods to stew and steaming. Soybeans and their products contain more plant sterols, which is conducive to the discharge of bile acids and can reduce the synthesis of cholesterol, and can be moderate intake of soy foods.  3, eat more fresh vegetables: especially for diabetic patients, the elderly, vegetables are rich in vitamins, minerals, dietary fiber, not only for coronary heart disease and other cardiovascular disease control, but also can increase gastrointestinal motility, improve constipation and so on.  4, mushrooms and edible mushrooms mushrooms and other edible mushrooms are rich in protein: low fat, cholesterol-free, with significant lipid-lowering and antihypertensive effects. Black fungus can prevent thrombosis, prevent atherosclerosis and coronary heart disease.  The diet of patients with myocardial ischemia should be considered from the perspective of controlling the risk factors of myocardial ischemia. Eating more mixed grains, egg and milk foods, fresh vegetables, mushrooms and a light and varied diet can help lower lipids, sugar and blood pressure, thus preventing myocardial ischemia.