Most fruits can be eaten during menstruation, but try not to eat frozen ones. There are no strict dietary restrictions during the monthly period, most fruits can be eaten, such as apples, kiwis, durians, etc., which contain a lot of vitamins, minerals, and dietary fiber and other ingredients, which can replenish the body with the required nutrients, which is beneficial to the body and the recovery of wounds, and can be chosen according to one’s own tastes and preferences. However, try not to eat frozen fruit, the temperature is too low, it will cause stimulation of the gastrointestinal tract, resulting in diarrhea, enteritis and other problems; in addition, the amount of intake should not be too much, so as not to aggravate the digestive burden, resulting in indigestion, constipation and other problems, which affects the body’s recovery and normal breastfeeding. Fruits are rich in nutritional value and can be consumed appropriately according to individual circumstances.