Patients with hypertension usually choose to eat low sodium, low fat, potassium-rich foods, and other foods, etc., can play a role in lowering blood pressure, as follows: 1, low sodium and low fat foods: low sodium foods can be understood as limiting salt intake, meat can choose chicken breast and other foods with low fat content. 2, potassium-rich foods: such as bananas, oranges, cauliflower, spinach, kale, red amaranth, mushrooms, etc. Fruits and vegetables, the content of potassium is relatively high, hypertension patients can eat. 3, other foods: usually eat a moderate amount of more cucumbers, tomatoes, apples and other, vitamin-rich vegetables and fruits. In addition, you can eat more coarse and mixed grains, such as oats, buckwheat, purple cabbage, etc. These foods are rich in fiber and dietary fiber, which helps digestion. The regulation of diet is meaningful in controlling the progress of hypertension, but it cannot complete replace medication. Once hypertension is detected, it is recommended to actively seek medical consultation and careful evaluation by a professional doctor to determine the specific treatment plan.