It is true that there are various psychological problems in patients with diabetes. For example, patients who have just found out that they have diabetes are reluctant to accept the fact that diabetes cannot happen to them and are very resistant to it; some patients feel that they will always be a patient and are pessimistic and anxious; others are afraid of various complications that will affect their quality of life, and they are also afraid of losing their life expectancy, which causes great psychological pressure. After slowly accepting the fact that they have the disease, they have to change their lifestyle habits because of the treatment of diabetes, and they cannot eat or drink what they want to eat or drink. These stressful emotions are not conducive to the control of diabetes. This is because when people feel nervous, anxious, fearful or frightened, the nervous system will send signals to the brain, prompting the body’s insulin antagonist hormone to rise, causing blood sugar to rise. When blood sugar rises, the patient naturally becomes more panicky, further stimulating the nervous system, leading to further increases in blood sugar and worsening of the condition. To face the fact that you have diabetes, do not avoid the disease, nor should you be pessimistic and disappointed. You should know that you are not the only one who is sick, there are currently 130 million people with diabetes in the world, and there are more than 40 million people with diabetes in China. The world’s medical community has been conducting unremitting research on diabetes, and various effective new treatments have been emerging, and our country also attaches great importance to diabetes, and the Ministry of Health has launched a guideline for the treatment of diabetes to help doctors diagnose and treat diabetes in a more standardized manner. According to our long-term clinical experience, diabetic patients can live, study and work like other people as long as they are treated properly. Therefore, diabetic patients should establish confidence in overcoming diabetes, treat the disease correctly, and actively cooperate with treatment. First of all, patients with diabetes can consciously put their interests into their work or cultivate various hobbies to promote the love of life and to forget their worries. Second, people with diabetes should participate in social activities, especially activities such as diabetes clubs, where they can learn skills to manage their disease and release their stress by talking to their friends. In addition, exercise is a good medicine for improving mood. Exercise can help lower blood sugar, improve confidence in disease control, and is relaxing in its own right. Again, don’t go it alone. You can tell your troubles to your family and friends to gain their understanding and support. Also, be sure to make a detailed treatment and rest plan with the help of a specialist, so that you can “play by the rules” and try to avoid stress because you are not used to diabetes treatment at the moment.