You can drink yogurt in moderation during menstruation, but try to drink cold yogurt as little as possible.
Menstruation refers to the period of puerperium, which is the time needed for a mother to return to her non-pregnant state after childbirth, and it takes 6 weeks. It is necessary to increase dietary nutrition appropriately in the month, and yogurt contains a lot of protein, calcium and probiotics, so the mother can drink yogurt appropriately.
However, because the maternal gastrointestinal function has not yet fully recovered, to drink as little as possible or do not drink cold yogurt, to avoid causing diarrhea and other gastrointestinal symptoms.
Monthly also pay attention to adequate rest, do not prematurely carry out physical labor and strenuous exercise, keep the vulva clean and dry, change underwear diligently, eat more protein and calories, vitamins and other nutrients in food, such as fish soup, broth, etc., but also to get out of bed properly, can promote the body’s recovery, but also conducive to the discharge of the malodorous discharge.