During menstrual period, if the menstrual flow is relatively low, you can take Hematopoietic Granules. It can be used for women who have low menstrual flow and dysmenorrhea during menstruation because it can activate blood circulation to remove blood stasis, move qi and relieve pain. However, if you have heavy menstrual flow during menstruation, try not to take Hemofuture by Blood Stasis Granules. Because the main ingredients of Hematopoeia Granules are peach kernel, safflower, red peony, chuanxiong and so on, which can activate blood circulation and lead to prolonged menstruation and even increased menstrual flow, so women with heavy menstrual flow should not take Hematopoeia Granules during menstruation. In addition, during the menstrual period, try to prohibit cold, spicy and stimulating food, during the menstrual period to keep the vulva clean and hygienic, change sanitary pads, prohibit strenuous exercise.