Long sprouted potatoes can not be eaten.
Potato as food, every 100g of potato contains 17.2g of carbohydrates, 2g of protein, 0.7g of crude fiber, 0.2g of fat, the human body, if you eat potatoes, is conducive to the intake of these nutrients to maintain the normal physiological function of the body.
Water and electrolyte balance requires the participation of potassium, and the potassium content of potatoes 342mg/100g, so potatoes are a better food choice for human potassium supplementation, but as food, potassium content is limited, can not replace the drugs or health products to supplement potassium.
It should be noted that the sprouted potatoes have a high content of lobelia alkaloids, and the human body intake of excessive lobelia alkaloids, can increase the probability of dizziness, headache, nausea, vomiting and other problems, so the sprouted potatoes can not be eaten. In addition, in order to balance the nutrition, usually moderate consumption of meat, fruit and other types of food, in order to prevent the body of a certain type of nutrient deficiency, resulting in malnutrition.