The heel can be massaged by kneading, finger pressing and kneading, and pushing on the Achilles tendon and sides, including corresponding points such as Taixi, Dazhong, Shuiquan, and Kunlun points.
1. Kneading: Gently press the heel with the fingertips or palm and rotate it gently.
2. Finger-pressing and kneading method: It means placing the threaded surface of the fingers on the position to be massaged, and using the strength of the small arms as well as the fingers to knead and massage rhythmically.
3. Push method: it means to use the threaded surface of the fingers or the palm to make an effort, stick to the heel, and move in a straight line in a single direction.
The above methods are applicable to heel massage, such as the need for massage, it is recommended in the professional physician or massage physiotherapist under the correct operation of the acupoints of the massage, not blind massage, so as not to cause discomfort, adverse reactions, affecting the health of the body.