Always farting in early pregnancy

The situation that women always fart in the early stages of pregnancy is generally a normal pregnancy reaction and does not require excessive tension. I. The reason for always farting in early pregnancy is due to the increase of hormone level in pregnant women, which leads to the slowing down of gastrointestinal peristalsis and makes the stomach bloated. At the same time, as the size of the uterus becomes larger to compress the intestines, so that the intestinal peristalsis slows down the formation of flatulence, resulting in increased exhaust gas of pregnant women. Second, relief methods 1, diet: pregnant women should try to avoid eating cold food and cold drinks, eat more vitamin-rich vegetables and fruits, such as spinach, rape, apples, grapes, etc., in addition to meat, eggs, fish should be balanced intake, less beans and sweet potatoes and other foods. You can eat less and more meals to effectively relieve gastrointestinal flatulence; 2. Exercise: outdoor exercise can promote gastrointestinal peristalsis, promote bowel movements and effectively reduce flatulence. Pregnant women can do simple outdoor activities when their physical condition allows, such as going out for a walk 30 minutes after a meal, but pay attention to the speed should not be too fast.