Do you also have this bad habit now? Or sitting at home watching TV, or spending all day at the mahjong table, or just sitting all the time on the Internet or sending WeChat. Sedentary inactivity (less movement) has brought more and more health problems. Long-term sedentary and lack of activity, the body is easy to cause the following five kinds of damage: 1, injury to the heart As a result of sedentary, blood circulation slowed down, the day will make the heart function decline, causing myocardial atrophy. Especially the elderly suffering from atherosclerosis and other diseases, sedentary blood circulation is slowed most likely to induce myocardial infarction and cerebral thrombosis. 2, injury and brain damage sedentary, blood circulation slowed down, it will lead to insufficient blood supply to the brain, injury and brain damage, mental depression, manifested as body tiredness, mental fatigue, depression, yawning, if suddenly stand up, there will be dizziness and other symptoms. Sitting for too long memory loss, inattention, insomnia, five heartburn, Yin injury, but also prone to toothache, dry throat, tinnitus, constipation and other symptoms. 3, sedentary lung injury sedentary will affect the normal breathing, so that the lungs are often in the “shallow breathing”. Shallow breathing, only the upper half of the lung alveoli in the work, the alveoli in the lower lobe of the lung is “rest” state. For a long time, the entire lung lobe does not get effective exercise, easy to make the lung lobe aging, lung function gradually degradation, will also affect the heart and lung blood supply, resulting in the decline of heart and lung function. Common pulmonary system diseases of the elderly, such as emphysema infection, delayed, etc., more closely related to the reduction of lung function. 4, sedentary “injury bone” sedentary, neck, shoulder and back continue to maintain a fixed position, intervertebral discs and interspinous ligaments in a state of tension and stiffness for a long time, will lead to stiffness and pain in the neck, shoulder and back, or pitch and turn difficulties. In particular, improper sitting posture (such as continuous forward bending of the spine) can also accelerate the formation of hunchback and lead to osteophytes. As the pelvic and sacral joints carry weight for a long time, it will affect the blood circulation in the abdomen and lower extremities, which will also easily induce constipation, hemorrhoids, joint degeneration, and also lead to numbness in the lower extremities, triggering symptoms such as varicose veins in the lower extremities. 5, resulting in muscle atrophy Chinese medicine believes that sedentary can cause spleen deficiency or spleen dampness is too heavy, so that people are easy to muscle relaxation, swelling, etc.. At the same time, long-term sedentary also easy to cause muscle stiffness, limb pain or numbness in the elderly, and even cause muscle atrophy. The result is accelerated aging and reduced quality of life. The hazards of sedentary actually so much! You still do not quickly get up to exercise exercise! Even if it’s just a walk, stretching!