Lily and lotus seed congee is a medicinal dietary tonic, and the combination of the two porridges has the effect of nourishing the heart and calming the mind, tonifying the spleen and moistening the lungs, and benefiting the kidneys and astringent essence. Lily is sweet and cold in nature, belonging to the heart and lung meridian, with the effect of nourishing yin and moistening the lungs (nourishing the lungs by replenishing the lung fluid), clearing the heart and tranquilizing the mind (tranquilizing the mind by getting rid of the inner heat); lotus seed is sweet and astringent in nature, belonging to the spleen and kidney meridian, with the effect of tonifying the spleen and stopping diarrhea, benefiting the kidney and astringing the vital essence, and nourishing the heart and tranquilizing the mind (tranquilizing the mind by nourishing the heart). Combining the two medicines to make porridge has the following effects. 1. Nourishing the heart and tranquilizing the mind: for symptoms such as heartburn and insomnia, proper consumption of lily and lotus seed congee has certain auxiliary health effects. 2. tonifying the spleen and moistening the lungs; for the weakness of the spleen and stomach, caused by the weakness of the qi deficiency, loose food (feces sparse and unshaped), as well as lung dryness caused by coughing, dry mouth and thirst, etc., the appropriate consumption of lily and lotus seed congee has a certain auxiliary role in alleviating the symptoms. 3. Benefit the kidney and astringent essence: for kidney deficiency and essence loss caused by lumbar and knee weakness (lumbar and knee weakness), insomnia, dreamy, tinnitus and forgetfulness, etc., appropriate consumption of lily and lotus seed congee has a certain auxiliary health care effect. Lily and lotus seed congee belongs to the medicinal dietary tonic, the role of the weaker, can not replace the drug treatment of disease, if the body is unwell, it is recommended to consult a formal hospital in a timely manner, under the guidance of the doctor’s diagnosis and treatment of medication, do not take their own medication to delay the condition.