The symptoms of insomnia in women at the age of 40 may be related to excessive stress in life, so you need to pay attention to avoid overwork, learn to release pressure and relax. Secondly, it may also be related to endocrine disorders, menopause, mental illnesses and other reasons, which need to be adjusted in time.1. Endocrine disorders: the poor quality of sleep caused by environmental changes, or the recent period after a major trauma, stress, obesity, dieting and other factors, can lead to endocrine disorders, which can easily cause insomnia. At this time, it is recommended that patients should talk to people around them, eat reasonably, and exercise moderately to improve the symptoms of insomnia; 2. Menopause: a series of symptoms such as menstrual cycle disorder, emotional instability, insomnia, muscle pain, etc. occur after the age of 40, suggesting that women have entered menopause, which is called perimenopause in medicine, and the period lasts until one year after menstruation stops, at which time ovarian function and body function will This period lasts until one year after the cessation of menstruation. When a series of symptoms appear, it is recommended that the patient can choose the women’s health department to consult a specialist to avoid aggravation of the condition affects life; 3, mental illness: the presence of mental weakness or depression and other diseases, can appear unable to sleep, it is recommended that patients should usually find their own interest in things to do, you can properly develop some hobbies, such as playing badminton, shuttlecock, etc., can also be taken by An Shen Tonic Brain Liquid or Nourishing Blood and Clearing Brain Granules, etc., to alleviate this situation of insomnia in the organism.