Hemorrhoids commonly known as “hemorrhoids”, the incidence is very high, according to epidemiological statistics in the population incidence of about 50-60%, most of the hemorrhoids do not require surgical treatment, as long as we note the following points in life, you can avoid the people less troubled by hemorrhoids. The following make some practices, I hope to give you inspiration. 1, to develop a daily morning (upright reflex) or after breakfast (gastrocolic reflex) good habits of defecation, defecation to focus on, not reading the newspaper, not smoking, defecation that up, the faster the better, preferably within 5 minutes of defecation; 2, timely treatment of intestinal and perianal inflammation, usually both to eliminate constipation, and to eliminate diarrhea, defecation after the best sitz bath with warm water for 10 minutes to keep the anus clean;. 3, the diet should be regular, not overeating, hungry and full, try not to drink liquor and strong wine, eat less or do not eat spicy stimulating food, eat more vegetables, fruits, high-fiber foods and cereals, have a good effect on the prevention of hemorrhoids; 4, avoid sitting, standing, squatting posture, such as occupation forced to change the appropriate position, or the appropriate amount of activity; 5, every morning and evening for a lifting exercise, can prevent hemorrhoids, the The method is to control the anus up and down the lift and contraction, each time to do 30-40 times, in various positions can be carried out.