Pistachios usually have no side effects, moderate consumption can supplement the body’s nutritional needs such as fat, minerals, etc., but excessive consumption may cause indigestion, allergies to pistachios are prohibited.
Pistachios belong to the common nut food, which contains rich nutrients, per 100g pistachios contain 440mg of phosphorus, 970mg of potassium, 270mg of sodium, 120mg of calcium. In general, pistachios do not have side effects or contraindications, but should pay attention to try not to overdose, to prevent pressure on the stomach and intestines, indigestion and other symptoms.
Care should be taken in daily life to control the consumption of pistachios can not be too much, to prevent discomfort, not conducive to maintaining good health.