The specific methods are as follows: Section 1, anal exercise exercise: the patient contracts the anus by himself for 5 seconds, then stretches it for 5 seconds, and so on for 5 minutes. Perform 3 to 5 times a day. It can promote local blood circulation, reduce local pain in the anus after hemorrhoid surgery, and make bowel movement smooth. Section 2, anal lifting exercise: consciously lift the anus upward, 1 to 2 times a day for 30 seconds each time. It has the effect of transporting blood stasis, exercising the anal sphincter and lifting the middle qi. Generally adhere to about 100 days, can play a role in preventing the recurrence of hemorrhoids. The third section, anal contraction exercise: spend about 5 minutes before, during and after defecation to actively contract and stretch the anal sphincter, which can serve to improve local blood circulation and enhance the anal sphincter ability. Section 4, Guiding method: It is recorded in Chinese medicine in China. The method is: one foot on the ground, a foot bending knee, left and right repeatedly replace the bending knee action. A foot bending knee when the two hands held under the knee, try to knee near the predecessor. Repeat this action 20 to 30 times. Can prevent the occurrence of hemorrhoids, but also to increase the muscle strength of the anal sphincter. Section 5, anal gymnastics: 1. supine position: two lower limbs crossed, buttocks and thighs hard to tighten, while the anus slowly and forcefully contracted up for 5 seconds, and then relax. 2. Sitting position: sit with your feet crossed on the edge of the bed or on a chair, cross your arms, while collecting your buttocks, pinching your legs, and contracting and lifting your anus for 5 seconds, then relax. 3. Standing position: cross your arms, cross your legs, stand on your toes, collect your buttocks and legs, and at the same time, contract and lift your anus for 5 seconds, then relax. The above 5 exercises can choose one to adhere to the exercise can be.