Mizuna is one of the most popular foods. Various fruits contain different nutrients, many of which have brain-boosting and educational effects, for children with learning difficulties, can improve learning ability. Here are 14 kinds of fruits with brain educational effect: 1, walnut meat: walnut meat is a fine product for brain education, walnut meat can enhance brain power, and has a positive effect on delaying the aging of the brain. 2, cinnamon: the main function of the main appetite and spleen, nourish the blood and tranquilize the mind, to supplement the deficiency of long wisdom. 3, peanuts: peanuts can reduce the blood cholesterol content, but also contains the maintenance of brain tissue, the nervous system indispensable lecithin, cerebral phospholipids, can strengthen brain function, smart and strong will. Other contained thirty to forty kinds of beneficial elements, all have educational effects. 4, lychee: lychee has always been considered a good brain, with the brain puzzle, brain and fill the marrow, nourish the heart and soul, benefit the spleen and stomach, the role of blood. 5, grapes: grapes have a good tonic effect, rich in minerals, calcium, phosphorus, iron and vitamins A, B1, B2, B6, C, E, etc., but also contains more than 10 kinds of essential amino acids, so often eat this product on neurasthenia and excessive fatigue has a tonic effect. The main components of apples are sugar, malic acid, tartaric acid, citric acid and other organic acids, aromatic alcohols, pectin substances, vitamins B and C, and minerals such as potassium, phosphorus and iron. Children eat more apples, which are good for memory enhancement. Apples have essential nutrients for human body, and also contain fine fiber that is good for children’s growth and development and zinc, a trace element that enhances children’s memory. If zinc is reduced, the memory and learning ability of young children will be seriously damaged, and can last until adulthood, so eating more apples for brain health and intelligence is very helpful. 7, pine nuts: pine nuts contain a variety of essential nutrients, pine nuts in the fat composition is oleic acid, linoleic acid and other unsaturated fatty acids, the human brain has a good nutritional effect, so that the wisdom of youth, and softening of blood vessels and prevention of atherosclerosis function, pine nuts contain more phosphorus on the human brain and nerve is also beneficial. 8, mulberry: mulberry has the function of nourishing the liver and kidneys, strengthening the spleen and educating the mind, nourishing the blood and wind. With rich carotene and vitamin B1, B2, C, etc., contains more fatty oils with linoleic acid as the main component, these are very beneficial to the development and activities of the brain. 9, oranges: oranges are also good brain fruit, rich in vitamin B2, C, A, etc., known as a treasure trove of vitamins. The orange is also an alkaline food, can eliminate the harm of eating too acidic food. 10, jujube: jujube is also known as red dates, for the benefit of blood, stomach medicine, is also a good product to calm the mind and strengthen the brain. The vitamin content of jujube is very considerable. It also contains sugars, proteins, fats, organic acids and calcium, phosphorus and iron, all of which are beneficial to the brain. 11, lotus seeds: lotus seeds have the role of nourishing the mind, clearing the heart, spleen and kidney, for the body and brain food, many educational and healthy brain meals have lotus seeds a thing. 12, Gorgonzola: Gorgonzola has a strong memory and strong will, strengthen the kidneys and astringent essence, spleen and stop diarrhea. 13, almonds: Chinese medicine will be almonds to phlegm cough laxative, in fact, almonds are not only a good medicine for lung, but also a good brain. Almonds also contain a kind of alkaline food containing quite high alkaline, which also has a positive effect on health. 14, prickly pear: prickly pear is the world’s health fruit, rich in nutrients, is one of the best fruit for brain. Prickly pear contains the educational brain component is mainly vitamins, amino acids and trace elements. Known as the “king of vitamin C”. Prickly pear contains as many as 14 kinds of amino acids, of which 5 kinds are essential amino acids that can not be synthesized by human beings themselves.