In general, weight loss dinner can eat chicken legs, but should be moderate, or not conducive to weight loss. Chicken thighs contain energy, fat is high, per 100g chicken thighs contain energy 181 kcal, fat 13g, dinner moderate consumption of weight loss generally have no effect, if a large number of food may lead to excessive calorie intake in the body, it is difficult to consume at night, can affect weight loss. Chicken thighs in the protein is more, accounting for 16%, moderate consumption of chicken thighs is conducive to the body to add some protein. In terms of minerals, the potassium content in chicken thighs is 242mg/100g, if you need to supplement potassium for your body, chicken thighs are a good food choice. If you need to eat chicken thighs, you should try to choose boiled and steamed chicken thighs and avoid fried chicken thighs to reduce the intake of fat.