Milk is usually not high in cholesterol and is recommended to be consumed in moderation on a daily basis. In every 100 grams of milk, the cholesterol content is around 4.0mg. The cholesterol content in milk varies somewhat due to different manufacturers and milk production processes, but usually the cholesterol content is not high. In addition to cholesterol, 100g of milk contains about 2.7g of protein, 3.0g of fat and 10.3g of carbohydrates. In daily life, the crowd can supplement the above nutrients by drinking milk in moderation, and it can also provide energy for the body, which is good for the health of the body. It is worth noting that people should avoid drinking milk directly from the refrigerator and spoiled or expired milk to prevent diarrhea, abdominal pain, nausea and vomiting and other symptoms. For some people with high cholesterol, they should drink milk in moderation, eat more fresh fruits and vegetables, and avoid high-fat and high-cholesterol foods such as animal offal and fried chicken. Lactose intolerant people should also be cautious of drinking milk to avoid gastrointestinal discomfort.