There is no such thing as the easiest way to regulate Qi deficiency and body cold. Usually, people with qi deficiency and body cold can regulate their body through medication, physical therapy and general measures. 1. Medications: Patients need to use Chinese medicines such as ginseng, atractylodes, astragalus, codonopsis, cinnamon, aconite, yam, eucommia, and ripe earth under the guidance of a doctor, which can benefit the qi, warm the yang, and warm the meridians to disperse cold (warm the meridians of the human body and dispel coldness in the body) and other efficacies. Patients can also follow the doctor’s instructions to use traditional Chinese medicine formulas such as Baoyuan Tang and Lizhong Tang. 2. Physiotherapy: patients can also cooperate with the doctor to take acupuncture, massage, gua sha, moxibustion, tuina and other physiotherapy measures to regulate the body, to a certain extent, also help the improvement of the disease. 3. General measures: patients usually need to pay attention to warmth, to avoid the invasion of cold. At the same time, they need to have a regular routine, ensure that they have enough rest time, and take part in appropriate sports activities to exercise. To summarize, patients with Qi deficiency and body cold need to go to the hospital in time, cooperate with the doctor for active treatment, strengthen the management of daily life, and follow up on time.