Eating millet in moderation will not be fat, but eating millet in large quantities for a long time will be fat.
Millet belongs to a kind of coarse grains, its main role is to provide energy and carbohydrates. 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 9.0 grams of protein, 3.1 grams of fat, vitamin A17 milligrams, 1.6 grams of dietary fiber, 284 milligrams of potassium, 41 milligrams of calcium.
Moderate consumption of millet can provide the body with more energy, as well as some nutrients, which millet dietary fiber is richer than the traditional refined rice and flour, which is conducive to intestinal peristalsis, and is very beneficial to intestinal health.
Millet is food, moderate consumption can provide nutrition for the human body, but too much consumption, when the intake of calories is greater than the consumption of calories, the remaining energy will be converted to fat storage, resulting in the human body fat. Therefore, it is recommended to consume millet in moderation, together with vegetables and meat, to achieve a balanced diet.