Stiff arms can be massaged at local acupuncture points to dredge the meridians and channels, such as biceps, quze, waiguan and other points. 1. biceps is a point on the hand yangming large intestine meridian, located in the upper arm, 7 inches above the quchi, deltoid muscle at the anterior edge, has the tendon and activate (stretching the tendons and bones, dredge the meridians), qi dispersal of the efficacy of the treatment of shoulder and arm pain, cervical constriction, and other diseases. 2. Quzhe is an acupoint on the Pericardium Meridian of the Syncope Yin of the Hand, located in the elbow, on the transverse stripe of the elbow, in the depression of the ulnar edge of the biceps tendon, with the effect of regulating qi and regulating the middle, and removing vexation, etc., and it can treat contracture of the elbow and arm and tremor of the upper limb. 3. Wai Guan is an acupoint on the San Jiao meridian of the Shaoyang, located on the lateral forearm, 2 inches above the transverse stripe on the dorsal side of the wrist on the distal side of the dorsal side of the wrist, at the midpoint of the gap between the ulna and the radius, with the efficacy of the collaterals and analgesia (dredging the meridians and relieving the pain), and other effects, and can treat the impotence and paralysis of upper extremities, and other diseases. Note that massage points must be carried out under the guidance of a professional physician, do not operate on your own.