Coldness in the body is often considered to be caused by poor diet, environmental influences, spleen and kidney yang deficiency, etc. It can be regulated through dietary improvements, environmental changes, medications and other methods.
1. Poor diet: If the body due to poor dietary habits caused by too much cold, can be improved through diet to regulate. Such as eating more leeks, soy products, beef and lamb, lychee and other foods, avoiding the intake of cold, sticky food.
2. Environmental impact: If you live in a damp and cold environment for a long time, resulting in too much body cold, you need to change the living environment, to ensure that the temperature is moderate, clean and ventilated, pay attention to warmth, avoid being cold.
3. Spleen and kidney yang deficiency: If the body is too cold due to spleen and kidney yang deficiency, you can follow the doctor’s advice to choose Jin Gui Kidney Qi Pills, Gui Su Di Huang Pills, Spleen and Kidney Pills and other proprietary Chinese medicines to regulate.
At the same time in daily life can also strengthen the exercise to stimulate the body yang qi, or every night using warm water foot soak to warm through the meridians. It is recommended to consult a doctor in time to avoid delaying the condition.