Carbohydrate food is a necessity of life, the body needs food mainly including sugar, protein, fat, carbohydrate is sugar, usually eat white rice, white noodles are carbohydrate food, carbohydrate food can provide the body with the necessary energy. The body needs about 1500 kcal per day, of which 50-60% of the calories are provided by carbohydrate-based foods, so it is important to pay attention to carbohydrate-based foods. However, if you want to achieve weight loss, you can reduce the calories by reducing the intake of carbohydrate-based foods, which can achieve the purpose of weight loss. If you have diabetes, you must strictly control your diet and reduce the intake of white rice and white pasta, which is an important way to control blood sugar.