Because children grow and develop relatively quickly, they are prone to growing pains, which is a normal physiological phenomenon. But parents and friends also need to help their children more, next let’s learn the methods to reduce the degree of pain and the frequency of attacks. 1.Distract attention: you can use storytelling, playing with toys and other methods to attract the baby’s attention and ignore the pain. 2, local hot compresses, massage: you can use hot towels to the painful parts of the hot compresses and massage, as a way to relieve the baby’s tension and discomfort caused by pain, to help the baby sleep. 3, reduce strenuous exercise: growing pain is a physiological phenomenon in the growing process of babies, generally do not need to restrict activities, but if the pain is more serious, you should let the baby rest more, relax the muscles, avoid strenuous exercise to reduce the pain. 4, supplement nutrition: eat milk, green vegetables, fruits rich in vitamin C, shrimp, shellfish and other foods balanced diet, is conducive to supplement the baby’s growth and development process of calcium needs. Parents need not panic once their children have growing pains, as they grow older, the growing pains of most affected children will disappear near puberty and will not have any effect on the child’s growth and development, nor will they cause joint deformities.