Formed but soft stools may be caused by eating hot pot and other foods that stimulate increased secretion of digestive juices, or by inflammation such as gastritis and enteritis that stimulate the mucous membrane to exude fluid, resulting in soft stools. 1. Eating stimulating food, such as hot pot, barbecue, etc., stimulate the secretion of bile, pancreatic juice, gastric juice and so on increased, the feces contain more water, it will be manifested as softer stools, but shaped, which is a physiological reason. 2. If you suffer from gastritis, gastric ulcer, enteritis and other diseases, under the stimulation of inflammation, the damaged mucous membrane will seep out part of the liquid, the stool will become soft and rotten with the increase of water. Stool soft rotten exclude eating and other physiological reasons, should promptly consult a doctor to identify the cause, symptomatic treatment. Normally, you can improve the diet structure, eat more light, easy to digest food, avoid spicy, rough food. Appropriate exercise to promote gastrointestinal motility.