Osteoporosis is a multifactorial disease and each individual has a different susceptibility, so assessing an individual for osteoporosis risk can help in taking appropriate preventive and control measures as early as possible, and two simple self-screening methods are recommended here for early detection of possible risk of osteoporosis: Method 1 If your condition appears in the yellow area, you are susceptible to osteoporosis, if in the red area, you are You are at high risk for osteoporosis or are already a patient with osteoporosis. Method 2 Answer the following 10 questions. If you answer “yes” to one of the questions, you are at high risk of osteoporosis or are already suffering from osteoporosis. 1. Have you ever had a minor trauma or fall that resulted in bone damage? 2.Have your parents ever had a hip fracture due to a minor trauma or fall? 3.Do you often take hormonal drugs such as prednisone and cortisone for more than 3 months in a row? 4.Is your height lower than when you were younger (more than 3cm)? 5.Do you often drink a lot of alcohol? 6.Do you smoke more than 20 cigarettes a day? 7.Do you often suffer from diarrhea (caused by digestive tract diseases or enteritis)? 8.Answer: Did you go through menopause before the age of 45? 9.Answer: Have you had no menstruation for more than 12 months in a row (except for pregnancy)? 10.Answer for men: Do you suffer from impotence or lack of sexual desire?