Jumping rope itself can achieve the fat burning effect of the whole body, usually, if you can adhere to jump rope 5 minutes, jump 140 per minute, is equivalent to jogging half an hour of fat consumption, but after all, everyone’s physical quality and sports habits there are differences, the specific number of jump rope or should be combined with their own situation reasonable arrangements, and no uniform number. In addition, not all weight loss people are suitable for jumping rope method to lose weight, weight base too big people, may cause knee and ankle joint damage. If must use jump rope method, also need to pay attention to the following aspects, avoid the body to produce other problems: 1, time selection: weight loss people need to avoid jumping rope before meals or within an hour after meals, this is mainly because of the lack of energy in the body before meals, vigorous exercise may cause dizziness, headache and other low blood sugar performance, after meals jump rope and will have an impact on the body’s digestive function, therefore, weight loss people in 3 pm – 8 pm jump rope more secure; 2, clothing selection: in order to avoid jumping rope caused by ankle injuries, as well as leg musculoskeletal, joint and other injuries, in the jump rope should choose a soft texture, light weight sports shoes, as well as flexibility, good breathable clothing, as far as possible to wear knee and ankle pads; 3, stretch muscle: dieters in the jump rope before the need to stretch the limbs, to avoid muscle, tendons do not adapt to the state of movement. Tendons do not adapt to the state of movement, thus appearing strains. And after jumping rope, also need to be properly stretched to avoid muscle cramps, reduce lactic acid accumulation; 4, jump rope posture: in the process of jumping rope, the dieter should use both hands to grasp the ends of the rope and maintain a running posture, the height of the jump should not be too high, jump and landing forefoot first, and slightly bent knee when touching the ground, to cushion; 5, the rhythm of jumping rope: if the dieter who just started jumping rope, it is recommended The number of rope skipping per day should not be too much, 60-100 times / day, can be divided into 2-3 groups to complete, adapt to the rhythm and then gradually increase.