“Preparing for pregnancy to eat what fruit on the follicle good” is not accurate, fruit does not promote the role of follicle quality, preparation for pregnancy need to prepare for pregnancy need to do a good job of pre-pregnancy checkups, scientific diet, to keep the mood comfortable, and actively exercise. 1. Do a good pre-pregnancy examination: women who are ready to get pregnant, it is recommended to actively go to the hospital to do a good job of physical examination, you can do some routine physical examination, to rule out physical abnormalities. 2. Scientific diet: try to achieve a balanced and comprehensive diet, all kinds of food should be eaten in moderation, and at the same time can increase the intake of protein, folic acid. You need to quit smoking, alcohol, strong tea and so on. 3. Keep in a good mood: women should keep in a good mood during the preparation for pregnancy, otherwise it will affect the endocrine. 4. Active sports: moderate exercise can enhance the body’s resistance, but also can enhance the quality of eggs. If normal sexual life, more than a year time to prepare for pregnancy failure, it is recommended that timely medical care, identify the causes, and cooperate with the doctor to do the relevant treatment.