With the development of society, China has entered the aging society in advance, there are some new problems, remember who said when I was a child more than 60 years old, is simply old, now say who is 60 years old, some are still like a young man, but even so, patients suffering from osteoporosis is still very common, the reason is that there are now too many people in their seventies. Osteoporosis treatment in fact, there is no way to make the bone quality is not osteoporosis, can make the osteoporosis is not aggravated has been a very good effect. So prevention is still very important, even if it is prevention, can not be completely done. The goal is still different at different ages. For the elderly, it’s good to achieve less loss, for middle-aged people it’s good to achieve a balance between loss and gain, and it’s only when you’re a child that you can really increase your bone mass. And it is important for lifelong bone mass. To paraphrase, prevention of osteoporosis starts from childhood. How do you prevent it? Calcium supplements? Dietary supplements? This is only one aspect. The key is still more exercise, surgery, often physical labor of people’s bones is less than the activities of people’s bones hard, exercise can make the bone component absorption increase, bone synthesis increase, promote the development of the body, outdoor activities, more sunshine, in order to make the calcium absorption increase. Of course, it can also increase the coordination, not easy to fall and get hurt, which can prevent osteoporosis and osteoporotic fracture. Of course, there are many more benefits of exercise. So I urge young parents, nothing to exercise with their children, exercise with their children is the equivalent of saving a large sum of money for their children, and is a lifelong benefit, more insurance than insurance. You can also lose weight, reduce disease, and enhance parent-child communication, experience the joy of family.