Muscle gain weight gain exercise is suitable for eating some nuts rich in protein and fat, such as pistachios, cashews, peanuts and so on.
1. Pistachios: data released by the Chinese Nutrition Society shows that 100g of cooked pistachios contain 20.6g of protein and 53g of fat.
2. Cashews: Data released by the Chinese Nutrition Society shows that 100g of cashews contain 17.3g of protein, 36.7g of fat.
3. Peanuts: Data released by the Chinese Nutrition Society shows that 100g of fried peanuts contain 21.7g of protein and 48.0g of fat.
Protein is an important substance that makes up the organs and tissues of the human body, and people who exercise regularly need to focus on protein supplementation. If you want to gain muscle and weight also need to properly supplement the fat, so you can eat some nuts rich in protein and fat.
However, it should be noted that nuts need to be eaten in moderation, not too much, to avoid causing indigestion and other uncomfortable symptoms. People who are allergic to nuts should avoid eating them, and if they feel unwell, they should consult a doctor in time.