100g of raw bamboo shoots have 29mg of purine and 53.6mg of purine in dried bamboo shoots, so bamboo shoots are low purine food and can be eaten normally by gout patients. In daily life, vegetables with roots, stems and leaves are low purine foods and can be eaten normally by patients, as well as eggs, milk and tomatoes. Other precautions for gout patients are as follows: 1. Avoid high purine foods: such as animal offal, hot pot, thick meat soup, beer, fructose drinks, and some fresh mushrooms, bean sprouts, etc.; 2. Regular work and rest, regular exercise: obese people pay attention to weight loss, which can reduce uric acid; 3. Treatment.