A, liver bad habits: excessive drinking Nowadays, drinking has almost become a major means of socializing, whether it’s business or a gathering of friends, it seems that less wine is less of a mood, and there are even people who commonly use the amount of drinking to assess the depth of friendship, so you a cup and I a cup, have to spell a “do not stop until drunk”. Second, the liver bad habits: depression all day, love anger all stubborn sorrow and anxiety, enough to open the door to disease. However, life inevitably encounter frustration, dissatisfaction, resentment, injustice. But although the heart is depressed, it is also necessary to release these emotions. You can yell at the sea or unoccupied areas, or listen to relaxing music to adjust your mind. Third, bad habits that hurt the liver: lack of sleep Lack of sleep, in addition to physical fatigue, but also easy to bring harm to the injury. Nowadays, nightlife is getting richer and richer, especially in the city, to one or two in the morning a variety of entertainment venues are still lively; even if you do not go out to play, many people at home to play online, playing cards will also play to forget about bedtime. These bad habits, I’m afraid too many people exist. Fourth, the liver bad habits: love to eat greasy food oil, is indispensable in life; fat, is one of the essential nutrients. Proper intake of fatty foods can supply our body with energy to maintain the normal physiological functions of the body. However, eating too many fatty foods is a taboo for a healthy diet! So, cut down on fried foods and take-out meals! Do some light food at home, “comfort” their liver and stomach. Five, bad habits that hurt the liver: love to eat late night rich nightlife, naturally, without late night. Especially in the city, the habit of eating late night is very common, from a little bit of health to drink sweet soup, to completely unhealthy roadside stalls to eat barbecue, seems to have become a feature of modern life. However, eating snacks, happy mouth but hurt the liver! Six, the liver bad habits: addicted to drugs Drug addiction is expressly prohibited. The liver is the body’s “chemical factory”, the body absorbs a variety of substances, the transformation, synthesis is completed by the liver; liver is also the body’s largest detoxification organ, responsible for the decomposition of toxic substances absorbed by the body. The alcohol and drugs mentioned earlier are likely to cause some damage to the liver, not to mention the “drugs” that we smell! Seven, the liver bad habits: smoking “smoking is harmful to health”, each box of cigarettes will be indicated. The harm of smoking lies first in the smoke produced by tobacco contains thousands of harmful substances, which are inhaled into the body, a variety of internal organs, including the liver have varying degrees of damage, is one of the main risk factors leading to disease, inducing cancer. Therefore, if you want to protect your liver, quit smoking! Eight, the liver bad habits: reckless medicine No one dares to say that they never take medicine in their life, from preventive care to small colds, no disease to eat health products, sick to eat medicine, pharmacies bustling crowds, special drug billboards, busy drug salesman …… these all show that medicine inundates every corner of our lives; and our liver, is suffering from these drugs. The liver, too, is suffering from the “torment” of these drugs!