Eat corn to lose weight or gain weight, and the way to eat corn related, if the corn instead of staple food, help to lose weight; but if the normal diet on the basis of long-term increase in the intake of corn, it may play a role in gaining weight. Corn, also known as bracts, also belongs to the grain crops, and more types, such as sweet corn, glutinous corn, etc.. The nutrient content of different types of corn varies. Corn’s carbohydrate content is high, such as every 100g of corn (wet weight) average value of about 22.8g of carbohydrates, which can provide the body with about 116 kcal of energy, so on the basis of a normal diet for a long time to increase the intake of corn, may play a role in fattening. Daily diet should be balanced, the general consumption of corn in moderation for weight loss or weight gain is not significant, the corn allergy crowd should also try to avoid eating.