Measures to regulate children’s spleen and stomach include adjusting dietary structure, avoiding catching cold, exercising, getting enough sleep and medication. 1. Adjusting the dietary structure: Parents should pay attention to feeding their children foods that are easier to digest, such as porridge, soft foods, vegetables and fruits, etc., so as to replenish nutrients without increasing the burden on the spleen and stomach. 2. Avoid catching cold: pay attention to increase or decrease clothing during seasonal changes to avoid cold stimulation of the child, especially the abdomen and soles of the feet, so as not to aggravate the discomfort of the spleen and stomach weakness. 3. Adhere to exercise: Children should adhere to exercise every day, mainly outdoor aerobic exercise, such as walking, jogging, etc., pay attention to control the intensity of exercise, avoid overwork, help to improve the function of the spleen and stomach. 4. Ensure sufficient sleep: Children should have a regular routine and ensure sufficient sleep every day, which can help to improve their physical condition and promote the repair of the spleen and stomach functions. 5. Medication: Parents are advised to consult their doctor first, and according to their child’s specific condition, take medicines that regulate the functions of the spleen and stomach as prescribed by the doctor, such as Ginseng Ling Bai Zhu San or Pediatric Spleen Enhancement Pill, etc., and remember to follow the dosage of medicines as prescribed by the doctor to ensure the safety of the medicines. Parents are advised to strengthen the daily care of their children, consult the doctor when abnormalities are detected, and follow the doctor’s instructions to give symptomatic conditioning or treatment to avoid delaying the condition and increasing the difficulty of treatment.