If you have dizziness after playing with your cell phone for a long time, you should stop playing with your cell phone immediately, while resting with your eyes closed or standing by the bed, looking into the distance in the open to relieve eye fatigue, which can effectively improve the symptoms of dizziness. In addition, massage, hot compresses and massage can also be used to improve the symptoms of dizziness. Plant aromas can also improve the symptoms of these dizzy patients, such as violet, cactus, jasmine, etc. For people with severe symptoms, oral medications such as betahistine hydrochloride and powerful vertigo capsules can be taken to relieve dizziness. You can also take short-acting sedative and sleeping drugs, such as alprazolam and zopiclone to induce sleep, which can also effectively improve dizziness.