Acute sprain of upper limb muscle tendon ligament, if not combined with soft tissue laceration, rupture, not combined with avulsion fracture, to do the following aspects can promote rapid recovery. The first point is to brake and rest. Especially the early stage of the sprain to absolute brake rest, generally recommended brake rest for about a week. The second point is to apply cold compresses at the early stage of the injury, which can last 24-48 hours, to reduce local bleeding and swelling and promote tissue recovery. After 48 hours, hot compresses can be applied early to promote the absorption of local bruising and prevent tissue adhesions, which will also speed up the recovery. The third point, pay attention to nutritional supplementation, to have adequate protein, carbohydrates and vitamin intake, only nutrition to keep up with the tissue repair to be able to recover faster. The fourth point, you can moderate the use of blood circulation topical Chinese medicine, you can also take oral anti-inflammatory and analgesic drugs to accelerate the dissipation of inflammation and promote local blood circulation. All of these measures can make the upper limbs of the muscles, tendons, ligaments of the sprain, rapid recovery.