Obesity is a difficult problem to grasp, eat more easily fat, eat less mouth to mouth. But there are some foods that can effectively suppress appetite, provide nutrition, but also reduce the burden and keep in shape. Here we will see which food is? 1, almonds Almonds contain a large number of antioxidants, vitamin E and magnesium, very nutritional value; at the same time, almonds are rich in dietary fiber and protein, can effectively enhance the feeling of satiety. 2, apples Apples contain soluble dietary fiber and pectin, which can produce a sense of satiety, so it is conducive to suppressing hunger. At the same time, apples can also regulate blood sugar levels and delay hunger pangs. In addition, chewing apples takes a longer time, slowing down the rate of ingestion, but also easy to increase the feeling of satiety. 3, coffee A cup or two of coffee a day can not only play the role of refreshment, but also promote metabolism and suppress appetite. Studies have proved that caffeine can play a role in suppressing appetite in the short term. 4, eggs Research shows that eating one or two eggs at breakfast can make people feel full for 24 hours, and its effect is better than the same number of bagels; not only that, the food eaten during the day will be 330 kcal less than those who eat bagels. 5, sweet potatoes Sweet potatoes contain a special type of starch, which can resist the action of digestive enzymes, so that the food stays longer in the stomach, and thus prolong the feeling of fullness. 6, dark chocolate Eat a few pieces of dark chocolate containing 70% cocoa powder can reduce the craving for food. Because the bitterness characteristic of dark chocolate can suppress the appetite. At the same time, the stearic acid contained in dark chocolate can also slow down the digestive process and prolong the feeling of fullness. 7, tofu Tofu contains a large amount of isoflavones, which can suppress appetite and reduce the intake of other foods. 8, oatmeal Oatmeal contains a large amount of dietary fiber, which can slow down the digestion process of food. A bowl of oatmeal for breakfast can inhibit the release of hunger hormones, but also to slow down the rise of blood sugar. 9, green tea Nutritionists have found that the catechol contained in green tea can prevent glucose from entering fat cells, delaying the rise in blood sugar levels and avoiding fat accumulation. When the blood sugar level is stable, it is also less likely to be hungry. 10, salmon Salmon meat is rich in a large number of omega-3 fatty acids, can enhance the body’s leptin (an appetite suppressing hormone) content.