After cesarean section, you can gradually recover your body through bed rest, wound care, proper exercise, and nutritional supplements.
1. Bed rest: just after cesarean section surgery, women’s body is relatively weak, this time to bed rest is the main, go to the pillow lying down position for 6 hours after the appropriate turn over, is conducive to the anus exhaust.
2. Wound care: after cesarean section to take good care of the abdominal wall wounds, regular disinfection and dressing care, with iodophor, alcohol disinfection and dressings, protect the abdominal wall wounds, try to maintain a dry state, do not touch the water.
3. Appropriate exercise: In addition to more bed rest after cesarean section, you should also get out of bed and walk around appropriately, which can promote gastrointestinal peristalsis, reduce the occurrence of constipation, and also reduce intestinal adhesions, which will be conducive to the discharge of the evil discharge and the healing of the wound.
4. Supplementary nutrition: After the cesarean section should pay attention to nutritional supplements, eat foods rich in protein, vitamins, minerals, such as beef, eggs, milk, spinach, carrots and other foods, is conducive to the healing of the wounds and the recovery of the body.
It takes a long time for the body to recover after cesarean delivery, so it is recommended to go to the hospital for a follow-up examination 42 days after delivery to know how the body is repairing.