If you only eat oatmeal in moderation, you generally will not gain weight, but if you often eat too much oatmeal, it may lead to body fat. Oatmeal is a relatively common coarse grain, which is rich in energy, protein, carbohydrates, crude fiber, etc., but also rich in calcium, iron, zinc and vitamin E, etc., the nutritional value is relatively high. Normally eat some oatmeal can provide the body with nutrients, good for health, and the crude fiber can also promote intestinal peristalsis, conducive to intestinal health. In general, if only a moderate amount of oatmeal, the total daily intake of calories less than the consumption of calories, usually does not make the body fat, but if you often eat too much oatmeal, may lead to the body’s intake of calories exceeds the standard, too much calories are easy to pile up in the body, thus appearing in the phenomenon of the figure of fat. If you want to control your weight, usually no matter whether you eat oatmeal or other foods, you must strictly control the amount, do not eat too much, but also pay attention to nutritional balance, can not be biased picky eaters, but also more physical exercise, for weight control will help, but also beneficial to health.