The ten fastest ways to lower lipids are unscientific, and it is recommended to lower lipids through non-pharmacological interventions, medications and other scientific methods. 1. Non-pharmacological intervention therapy: give a low-fat diet, increase dietary fiber intake appropriately. In addition, the appropriate increase in the treatment, five days a week regular exercise, every day for no less than thirty minutes of moderate-intensity exercise. 2. Pharmacotherapy: Those who are not satisfied with non-pharmacological interventions to reduce blood lipids and those who are accompanied by diabetes, kidney disease and other underlying diseases of the high-risk group should take medication at an early stage. Commonly used lipid-lowering drugs include statin lipid-lowering drugs such as atorvastatin calcium tablets, beta-lipid-lowering drugs such as fenofibrate capsules and the intestinal cholesterol absorption inhibitor ezetimibe and probucol. In order to achieve a better therapeutic effect and reduce side effects, it is recommended to give appropriate treatment under the guidance of a doctor, not blindly self-treatment!