What Sports Rehabilitation Includes

Sports rehabilitation mainly focuses on the rehabilitation of motor functions, including muscle strength training, joint mobility training, balance and stability training, coordination training and so on. 1. Muscle strength training: patients with motor dysfunction are prone to symptoms of decreased muscle strength, in sports rehabilitation, muscle strength can be improved through muscle strength training. 2. Joint mobility training: If the patient has joint mobility limitation and other motor dysfunction, joint mobility training can be used to improve the ability to move, which is one of the means of sports rehabilitation. 3. Balance and stability training: When motor dysfunction occurs, it is easy to affect the balance and stability, such as the decrease of joint stability, and it is necessary to improve the balance function and the stability of joints through the method of balance and stability training. 4. Coordination training: If patients with motor dysfunction have problems with coordination, they need to improve their local motor ability through coordination training to improve their quality of life. Sports rehabilitation needs to be carried out under the guidance of professional rehabilitation therapists, and needs to be based on the patient’s disease characteristics, duration of illness, treatment process, treatment effect and severity of the disease including the use of equipment, unarmed or the patient’s own physical strength to achieve the purpose of rehabilitation.