Lumbar herniation symptoms in the symptomatic recovery period can be appropriate to do double bar arm brace exercise, but in the pain period or nerve root edema and inflammation has not subsided is not recommended to exercise exercise. Lumbar disc herniation in the acute stage needs bed rest, is not recommended to do strong exercise. In the early recovery period, you can do some exercises to exercise the function of the lumbar back muscles, such as five-point support method, three-point support method, flying swallow, double bar arm support and other movements, which help to improve the tension of the lumbar back muscles, so that the spine is maintained in the normal shape. Double bar arm support exercise mainly exercise triceps brachii, pectoralis major, shoulder muscle groups, etc., also has a certain exercise effect on the lumbar back muscle groups, but do not carry a heavy bag on the waist, and do not overdo the exercise, so as not to aggravate the symptoms. Lumbar intervertebral disc herniation try not to do frequent bending and other weight-bearing exercises, if the exercise symptoms worsen, need to stop exercising, if the symptoms are still not relieved, it is recommended to go to the hospital in a timely manner, early formal treatment.