What sports are good for baby’s brain development

  How to make your little one smarter? This is a question that many parents want to ask, in fact, to make the little baby smarter, is to make the children’s brain cells more developed, the following several brain exercises for children’s brain exercise is very meaningful.  One, bouncing exercise bouncing is the best exercise. From the point of view of sports medicine, all aerobic sports have fitness, brain function, especially bouncing sports is good. Children who like bouncing sports, not only good development, physical health, and intelligence will also be enhanced. Sports medicine experts explain: exercise can make the brain in the initial start or relaxed state, the human imagination will be released from the constraints of multiple thinking, become more agile, and therefore more creative. At the same time, exercise also promotes the vitality of a variety of neurotransmitters in the brain, making the brain more active and agile in its thinking responses, and enhances intelligence by improving the function of the heart and brain, accelerating blood circulation, and enabling the brain to enjoy more oxygen and nutrients. Compared with adults, children’s gains are greater, the mystery is that the child’s brain is in a state of development, the role of sports can get greater returns.  Jumping rope jumping rope to lower limb bouncing and back pedaling action, and drive the arms, waist, abdominal muscles movement, prompting deepening breathing accelerated, oxygen absorption increased, carbon dioxide excretion accelerated, plus the rope to stimulate the thumb points, two feet heart constantly by the ground massage, through the foot reflex zone to stimulate the brain, thinking, memory, associative power greatly increased.  Dancing Dancing can exercise and enhance the brain’s acuity and memory of external signals. According to the survey shows that children who insist on learning dance, their cultural performance is better.  At the same time, bouncing exercise is a good exercise for bones, muscles, lungs and blood circulation system, thus making children grow taller, stronger and healthier. In addition, this exercise is also beneficial to an important part of the body’s immune system, the lymphatic system. This is of great value in strengthening the child’s resistance to many diseases, especially infectious diseases.  Second, life and health can not be separated from the vibration bouncing movement is so rich in magic, mainly due to the vibration generated during the bouncing process. Medical research shows that human life and health can not be separated from the vibration. Because the human body itself is composed of a series of vibration system, such as the regular contraction of the stomach, intestinal peristalsis, the heart’s incessant beating, lung breathing and exhalation. If children often do bouncing sports, this “exogenous” vibration and “endogenous” vibration combined, fitness and brain health benefits will be more prominent.  Third, jump out a smart baby to implement bouncing training for children, depending on the age of the child and the development of motor skills to determine: about 10 months old baby began to try to stand, at this time parents can help the child stand up and hold their hands on both sides of the armpits, the child will use the strength of the two feet to jump frequently.  After 1.5 years old, you can put a cushion on the bed or clean floor, and let the child stand on the cushion and jump down.  After the age of 2, the child’s motor ability is obviously increased, so you can do the “rabbit jumping game”, that is, the parents in front of the two-legged jumping action demonstration, the child imitates and jump forward. Or the parents can take the child’s hands and let him jump upward with the help of their hands, which is called hand-holding.  After the age of 3, children are fully able to jump independently, and there are many different ways to do it. In addition to the rope skipping and dancing mentioned above, there are also shuttlecocks, rubber bands and diving. Parents can encourage him to choose one or several cross-practice according to his hobbies, and 10 minutes each time is enough.  Fourth, superfluous worry some parents worry that jumping more will damage the child’s brain, in fact, this worry is somewhat superfluous. When people bounce, although the impact of a large external force, and this impact does have a tendency to pass from the lower limbs to the brain, but the ingenious human skeletal joint structure, like a series of buffering devices installed in the human body, these devices can completely dissolve the impact in the invisible, to ensure that the brain unharmed.  Therefore, jumping will only play a fitness, brain health role. In addition, some safety precautions are certainly necessary, parents may wish to stand next to the attention of the child to avoid accidents.  Want to make children more intelligent, and not only by learning and get, parents also through the child more sports to develop its brain rotation, usually can also be suitable for the child to do housework, etc..