Mussels, also known as mussels, belong to the shellfish food, moderate consumption of no special effects and functions, can provide the body with protein and other nutrients; need to be reminded that the mussels allergic population should be avoided, and high cholesterol people should avoid long-term large amounts of food. Tamarind is rich in nutrients, tamarind (fresh), for example, the main component of protein, per 100g of tamarind (fresh) contains protein 11.4g, is a good source of protein food supplement. In terms of minerals, each 100g of mussels (fresh) contains 451.4mg of sodium, which is favorable for the body to supplement sodium through mussels (fresh). In addition, since the cholesterol content of mussels (fresh) is 123mg/100g, it is not recommended for people with high cholesterol to consume large quantities for a long period of time. If you are allergic to mussels, you should avoid eating them. It should be noted that the diet should be balanced and nutritional, consumption of mussels can be combined with lettuce, cabbage, cauliflower and other foods.