It is possible to drink milk during menstruation. Milk is rich in high quality protein and at the same time rich in calcium, iron, zinc and other trace elements, which is a food with very good nutritional value. You can drink milk during the physiological period, as well as during normal times, and if you are pregnant it is recommended to drink milk every day. During menstruation it is recommended to eat lighter high protein foods, milk is a better choice, while avoiding spicy and stimulating and blood-activating, a slightly balanced diet is recommended. In addition, during menstruation, you should pay attention to hygiene and rest. It is not recommended to perform strenuous exercise during menstruation, nor is it recommended to stand or squat repeatedly for long periods of time, as these actions can easily lead to increased discomfort from menstrual cramps.