Eating meat, eggs, milk, poultry, fish, fruits and vegetables in mid-pregnancy is good for your baby. The growth of the fetus accelerates after mid-pregnancy, and it is necessary to adjust the dietary structure under the guidance of the doctor to ensure adequate intake of nutrients such as protein, calcium, iron, vitamins and so on to meet the needs of the growth and development of the fetus. So in mid-pregnancy eat more meat, dairy products, eggs, fish, poultry and fresh fruits and vegetables are conducive to the growth and development of the fetus. Pregnant women should also adhere to a moderate amount of moderate-intensity physical exercise under the guidance of a doctor, such as walking, gymnastics, yoga for pregnant women, etc., in order to ensure that the weight of the pregnancy is suitable for growth, but also conducive to natural delivery. Pregnant women should also ensure adequate sleep, abstain from smoking and alcohol, eat less stimulating food and drink strong coffee, beverages, etc., and follow the doctor’s instructions on time for delivery.