Drinking high-calcium milk may help you grow taller, but it needs to be analyzed according to the specific situation. For children during their growth period, drinking high-calcium milk on a regular basis can be helpful in promoting bone development. However, it should be noted that there are many factors affecting children’s height, such as genetics, lifestyle, exercise and nutritional supply, etc., which may all have a certain degree of influence on height. Therefore, it does not mean that if you drink high-calcium milk regularly, you will definitely grow taller. If you want to grow taller, in addition to drinking high-calcium milk, pay attention to a balanced diet, moderate exercise, and avoid staying up late. Comprehensive management of all aspects of life can better promote the development of children. For people whose epiphyses have closed, drinking high-calcium milk does not promote height growth.