Associate Professor Zhewei Ye, Department of Orthopedics, Union Hospital, Tongji Medical College, Huazhong University of Science and Technology With people’s concern for health, fitness is becoming an indispensable part of people’s daily life. Yoga, taekwondo, equipment, street dance, Latin dance, bowling, dynamic cycling, combat gymnastics, etc. are popular fitness sports in recent years, in these fitness exercises, such as not paying attention to the warm-up exercise, the right amount of exercise and the correct posture and use of equipment, but also easy to incur sports injuries, fitness improper anti-injury. The following talk about common fashion sports injury and prevention. Wuhan Union Medical College Hospital Orthopedics Ye Zhewei yoga: In recent years, “yoga fever” in the ascendant, many fashionable women, for fitness, body building, cultivation of the body and other purposes have joined the army of practicing yoga. Muscle ligament strain, cartilage tear, joint inflammation, neuralgia and so on are common “yoga disease”. Strict standardized training for yoga instructors is the first and foremost part of preventing “yoga diseases”. When practicing yoga, professional yoga instructors should not only demonstrate on-site, but also correct the improper movements of the practitioners in a timely manner; at the same time, it is advisable to follow the principle of gradual and orderly progress, and teach according to the needs of the people, otherwise it may cause injuries. Taekwondo: 1. Before the training must do a good job of warming up, before the start of the game on the whole body ligaments and muscle stretching is very important. Because in the process of intense competition, there are always muscle strains, ligament strains or injuries may be. 2. training must wear should be protective gear; training attention to accurate practice posture, taekwondo competition using the fist of the technology must be gripped tightly, with the front of the fist of the index finger or middle finger part of the strike using the foot of the technology, the ankle must be used to hit the back of the foot below the ankle joints, remember that these action points can be to prevent finger, ankle Parts of the sports injury; 3. attention to restraint in sparring, point to point, at the same time pay attention to abide by the rules, if there is a foul play, although the protection of protective gear, but also may be on the opponent and their own sports injuries; equipped with the appropriate first aid medical props. Street dance: there are three kinds of common injuries in street dance: 1. Muscle cramps (commonly known as cramps): this is due to the dancers did not do a good job of warming up, resulting in muscle joints did not move open. This is easy to occur muscle (especially calf gastrocnemius) spasm. Solution: traction spasm of the muscle, at the same time, local muscle massage can be relieved after a few minutes. 2. muscle strain: muscle strain is mainly due to excessive exercise or insufficient warm-up caused by muscle fiber tears due to injury. Solution: Immediately apply ice or cold towel on the sore spot, keep 30 minutes, avoid rubbing and hot compresses.3. Joint sprains: street dance coordination flexibility training class, too fierce twisting action, can make the ligaments and tendons attached to the ankle joints, knee joints and lumbar joints on the sprains. Solution: Activities of the damaged joints should be stopped immediately and cold compresses should be applied. If the sprained part of the swelling, skin bruising or pain can not be relieved, should go to the regular hospital. Latin Dance: Latin Dance is a kind of dance art that focuses on the movement of shoulders, abdomen, waist and hips. Statistics show that, on average, for every Latin Dance, there are 160-180 twists of the waist. First do warm-up activities, the body’s various joints, ligaments, especially the waist, hips, knees, ankles to be fully active, so as to avoid injury when jumping; and then into a certain intensity and time of practice, preferably not less than 30 minutes; and finally using a variety of stretching exercises to make the body relax. Bowling: bowling is not a large amount of exercise, but the whole body muscles are involved in the activities, playing the ball requires the correct posture, body balance, the whole body coordination. 1. Epicondylitis of the humerus: in the moment of the ball, the bowler’s forearm extensor muscle group of strong contraction of the pull will cause the forearm extensor tendon joint tendon attachment of tendonitis or periostitis, that is, commonly known as “tennis elbow”. This is commonly known as “tennis elbow”. Once the symptoms appear, you can suspend the practice, local hot compresses and oral anti-inflammatory pain medication, the symptoms are obvious or long treatment has not seen improvement, you should go to the hospital.2. Chronic wrist injury: mainly manifested as the pitching fingers and wrist flexor tendons in the pitching force pain and gradually aggravate, but also a kind of fatigue injury. Once the symptoms can temporarily reduce the movement, external application of traditional Chinese medicine, local physical therapy, serious cases can be local injection of drugs and the use of protective support belt.3. Finger nerve injury: refers to the pitching hand, the inner thumb of the finger nerve by repeated friction caused by traumatic neuroma. It manifests as numbness, pain, sensory hypersensitivity or hypoesthesia. This is a kind of pain unique to bowling, so it is also called bowling thumb. Preventive measures are that the weight of the ball chosen by beginners is limited to no more than 1/10 of their own body weight, and the fingers should be actively moved after each exercise to improve local blood circulation. Serious neuroma needs surgical treatment.4. Lateral collateral ligament injury of ankle: at the moment of bowling ball, the ball is at the lowest point of swing, and the two legs become lunge, the body is easy to lose balance and cause medial sprains, and there are symptoms such as lateral or medial ankle pain, swelling and increased pain during activities. Acute sprains can first use ice cold compresses to reduce bleeding and hematoma formation, 24 hours after the injury can be used to reduce swelling and pain relief of traditional Chinese medicine. Serious ligament tear, must ask a specialist doctor. Dynamic bicycle: 1. Because the bicycle seat is narrow, if men ride for a long time, testicles, prostate and other organs will appear after a long period of extrusion congestion, edema, injury, etc. 2. Riding dynamic bicycle, the lower limbs of the frequency of activities faster, if you do not pay attention to warm up, easy to hip, knee, ankle sprains, severe knee meniscus or cross ligament injuries. 3. 3. Teenagers are in the stage of growth and development, soft bones. If the long-term choice of low handlebar bicycle exercise, do not pay attention to the correct posture, time will affect the curvature of the spine, affecting physical development. Exercise can not only make people happy, but also can strengthen the body and ward off diseases. People who love sports should be serious about preventing sports injuries, and once a sports injury occurs, carry out timely and correct treatment to minimize the harm.