Lumbar disc herniation should avoid lifting heavy objects. Lumbar disc herniation is due to the fact that various parts of the lumbar disc, such as the nucleus pulposus, will have different degrees of degenerative changes, and under external factors, the nucleus pulposus tissue protrudes in the posterior or the spinal canal, leading to nerve root irritation or compression, resulting in lumbar pain, numbness and pain in one lower limb or both lower limbs, etc. The condition may be aggravated or worsened by lifting heavy objects, which may lead to increased loads on the lower back. And lifting heavy objects may lead to increased load on the lumbar region, which will cause the condition to worsen or deteriorate. Patients with lumbar intervertebral disc herniation should pay attention to the protection of the lumbar spine in daily life, pay attention to rest, you can exercise your waist appropriately, but don’t exceed the lumbar capacity, avoid strenuous exercise, and avoid excessive bending and weight bearing. If there is any discomfort, it is recommended to go to the hospital in time.